Winning Ways...

'The Little Book of Winning' - is a publication we have been honoured to design and develop for author and winning performance coach Humphrey Walters in collaboration with LDC, where he works as performance consultant. It is a truly great read and full of seemingly simple yet nevertheless hugely impactful observations, tips and strategies that will get your business moving, driving, winning.....

Gym secrets unveiled....

We believe at OWB that a fit mind creates a fit and active business, so we have decided to let you have a sneak preview of Wilkinshaft's amazing super gym session, follow these simple guidelines and you too can be a lean mean machine:
Step 1 - arrive at gym around 6.20 am, realise you have only half of your kit, rummage lost property
Step 2 - get changed, adjust thong in mirror, quick motivational talking to....you can do it!
Step 3 - go upstairs to gym, (tough) 2 flights...check pulse, rest, intake of water
Step 4 - plug into running machine, no sound, choose another, quick 4 mins of running (level 1)
Step 5 - stretch, yawn, stretch, scratch...adjust thong
Step 6 - weights......yep look at the weights.....walk on
Step 7 - back down 2 flights of stairs, relax, intake of water
Step 8 - shower....lots of hardcore hairdryer action, lift, blow, comb, relax
Step 9 - few stomach intake side ons in mirror....in/hold/relax (repeat all-day)
Step 10 - McDs for big breakfast....
With this session, I guarantee results.

Wemberley...Wemberly

The Everton end 2 mins after the final whistle...


Great trip to the FA Cup Final, and as an honourary Everton fan for the day with Rob, a real true blue (!) superb occasion,,,if only the final whistle was after the first minute.